Sekilas Tentang Phelps, Sang Pemecah Rekor Renang di Olimpiade Beijing 2008

Potensi manusia begitu besar dan tidak terbatas. Terbukti selalu ada rekor baru dalam setiap penyelenggaraan olimpiade. Dalam sejarah Olimpiade muncul para pemecah rekor yaitu Michael Phelps (perenang), Carl Lewis (pelari), Mark spitz (perenang), Paavo Nurmi (pelari jarak jauh) dan Larysa Latynina (pesenam peraih 9 medali emas).

Michael Fred Phelps, kelahiran Baltimore-AS, berhasil merebut 8 medali emas, memecahkan rekor Mark Spitz yang pernah meraih 7 medali emas pada olimpiade Munchen tahun 1972. Puluhan medali emas selalu ia dapatkan dalam berbagai kompetisi kelas dunia, misalnya World Championships (Yokohama, Jepang 2002), Pan Pacific Championship (Kanada 2006), dan lain sebagainya. Prestasi Phelps menginspirasi kita begitu besar potensi di dalam diri manusia. Bahkan beberapa hal tentang Phelps berikut ini menjadi acuan penting untuk mengeksplorasi potensi tersebut.

Salah satu yang dapat kita teladani dari pemuda usia 23 tahun ini adalah kebiasaan Phelps yang selalu fokus pada aktifitas-aktifitas penting untuk mencapai tujuan. Contohnya Phelps tidak berusaha melakukan sesuatu yang dilakukan orang lain. Sebaliknya, ia hanya fokus untuk terus berlatih dan meningkatkan kemampuannya be
... baca selengkapnya di Sekilas Tentang Phelps, Sang Pemecah Rekor Renang di Olimpiade Beijing 2008 Cerita Motivasi dan Inspirasi Nomor Satu

Kebermaknaan Hidup

Bulan lalu saya pulang ke Tarakan, kota kelahiran saya, untuk menghadiri resepsi pernikahan seorang saudara sekalian nyambangi orangtua saya. Keesokan harinya saya dan istri, Stephanie, beserta ayah saya nyekar ke makam kakek dan nenek. Sudah hampir dua tahun saya tidak pulang ke kampung halaman. Biasanya setiap awal April, saat ada upacara untuk mengenang para leluhur, saya pasti pulang. Namun karena kesibukan yang sangat luar biasa maka dua tahun terakhir ini saya terpaksa absen.

Saya menggunakan kesempatan ini sebaik-baiknya untuk memberikan penghormatan dan terima kasih yang sedalam-dalamnya dan mengenang semua jasa kebaikan, pelajaran, cinta, dan hidup yang telah dibagikan kepada saya, oleh kakek dan nenek saya tercinta. Walaupun mereka telah tiada, tidak bersama kami lagi, namun kehidupan yang mengalir melalui mereka dan terus ke kehidupan saya akan selalu saya kenang dan kembangkan.

Makam kakek dan nenek saya berdampingan dan letaknya di atas bukit. Jadi, kami perlu sedikit mendaki. Dalam perjalanan ke atas, kami melewati jalan sedikit berliku dan di samping kiri kanan terdapat banyak makam.

Tiba-tiba saya mendapat insight atau pencerahan. Saya melihat makam demi makam dan tidak
... baca selengkapnya di Kebermaknaan Hidup Cerita Motivasi dan Inspirasi Nomor Satu

10 Tips on How to Lose Fat Fast

There are many ways on how to lose fat fast. You could do all easily. In fact, you don't need to pay much money. What's needed is to take a high quality pills and make diet. That is all.

You do not need to be confused and worried. What's required of you is to do two things at the top consistently. You should not stop halfway. What you do is to continue to do. Not to be stopped before you succeed.

You should be able to burn your fat each day. Not the other way, add the fat in your body. You should be able to draw in your stomach for good.

Is it hard to do? No. The important thing is that you have a strong desire for it. You should not give up before success.

How to Lose Fat Fast: Doing Exercise to Drinking Water and Diet

Many ways you can do to reduce weight. Either by taking a weight loss pill, diet or exercise. Here are 10 tips you can do to reduce weight. Not to be all done. You just do a few that you are able to do regularly and continuously.

First: Doing Exercise Every Day

Do the exercises every day. At least you take 30 minutes to exercise or workout. You can do on your homepage. Doing exercise while breathing fresh air.

Second: Exercise with Stand

Exercise every day should be done while standing. Not to sit. This way, you will spend more than 30% of calories.

Third: Mixing Your Movement

When doing exercises to lift something, you should do a set of exercises alternating between upper and lower body. It makes your muscles work optimally.

Fourth: Practicing As the Blind

If you use an elliptical trainer, you should let go of the handle with your eyes closed. It will make your muscles work hard in order to be balanced. It allows you to burn more calories.

Fifth: Up and Down Stairs

If in your home, there are stairs to climb to the second floor, you can use it for practice. It will recruit upping your muscle and lose fat.

Sixth: Walking on Foot

Walking also can you do to lose weight. At least you do 30 minutes per day. You can burn more fat.

Seventh: Do More Physical Activity

You can perform a variety of physical activities that can burn a lot of fat. For example, gardening, mowing the lawn, making children's toys or household items, etc.

Eighth: Avoid High-Fructose Corn Syrup

Since 1971, the replacement of sugar consumption has increased more than 350% in the US. Good to sweeten soda, commercial baked or marinades.

Ninth: Drink Lots of Water

You need to drink lots of water every day. Good morning, noon, and night. You'll help you make a better diet.

Tenth: Make Diet

Diet is one way that you should do if you want to successfully lose weight. If you buy Phen375 pills, you can get a complete diet schedule up to 30 days.

Available diet guideline for men and women. Many people successfully done how to lose fat fast by making diet that is equipped with taking pills.

Top Fat Burners for Men that is Safe and Fast

Do you want to get top fat burner for men is right for you? Many people train hard every day to lose weight. However, the results are not yet apparent. 

Their bodies have not looked slim. Instead, they still look fat. Although their weight has gone down. However, the changes have not been significant. Their bodies still look great. As if there had been no real change.

Here, many people end up feeling desperate. They no longer exercise to lose weight. They stated bored, tired, and so on. There are still any way to their magic?  

Lean Diet 

Of course, you do not need to worry. You still can find the right way and fast to lose weight. You need to do a lean diet. Yes, you need a diet. 

But, you have to go on a diet seriously. Not a diet an hour, but then you destroy it by eating a handful of chips, drinking beer and eating burgers. 

Diet actually the biggest part of your efforts to lose weight. It is the backbone of all your plans to lose weight. For example, you try to diet for four weeks or 28 days. During that time, you should go on a diet by eating good nutrition. Nutritional diet will determine your success or not. 

Diet contributes 65% to your weight loss success. It says nutritionist about the growth of our body. Therefore, if we want to have a slender body, diet is part of the business that is very important to reduce our weight. 

You should go on a diet strictly in accordance with the schedule set by the experts. You must have a high commitment to achieve all the weight loss plan you have defined. May not be so. 

For example, what should you prepare for breakfast, for lunch, dinner, etc. You have to follow a strict diet plan. You will get great results after four weeks. Yes, four weeks.

Three Principles for Successful Diet 

There are three principles that you must do to achieve brilliant results from your diet practice. 

First: Eat at least 1 gram of protein per pound of weight every day. You need enough protein intake on a limited calorie diet. Why? It will make you lose a lot of muscle. 

You should eat a high protein intake. This will help you maintain your lean mass during dieting. You should choose a high-quality lean protein such as egg white, poultry, red meat without fat and protein supplements. 

Second: You should drink at least a gallon of water per day. You will be healthier. White water should be your beverage during the diet. Plain old water really is your best drinks. 

Third: Quite low to moderate carbohydrate consumption when you are trying to lose weight. It is important to maintain high energy and provide rapid change. Good, clean, fiber-rich carbohydrates such as wheat, potatoes, rice and wheat bread. 

That is some effort diet you need to do with tight when you want to lose weight quickly. We wish you success ..

Best Fat Burners for Women: Phen375 or Lipofuze

Many people, especially women, felt that reducing fat in the body was difficult. But, if you can find an effective fat burner so you can lose weight quickly, you will successfully lose your body.

One of the best fat burners for women is the Phen375. Many people claimed they successfully lose weight very well by taking this pill.

You can read hundreds of testimonies of those who have been successful. Phen375 works well and effectively reduce their appetite.

It is the key to success to lose weight effectively. By taking Phen375 pill, you 'll feel hungry faster.

Automatically, it makes you do not overdo the eating. You just eat according to the required portions. In this way, gradually but surely, you can reduce the fat in your body.

By taking Phen375, you will be trained to eat healthily. Moreover, at the same time, you also go on a diet. You really will succeed reduce your obesity.

Phen375 also provides a very complete diet schedule during the first 30 days. This is enough time to get used to a healthy lifestyle .

You are not only able to lose weight, but you are trained to live a healthy life. The food you eat is selected from materials that do not make you overweight.

Instead, burning calories in your body will work fine. Phen375 is also good for men. More information about the best fat burners for women, you can visit here.

Lipofuze

Another option is Lipofuze. Many people claimed success taking this supplement. It can increase your body's metabolism so that fat burning can be more effective.

Same with the Phen375, this pill is also free from side effects. You can read the study Irvingia Gabonensis. Subject average lost 28.1 pounds in just 12 weeks.

This supplement does not contain high amounts of stimulants. Instead, he used a caffeine-free thermogenics.

Drink Water, the Best Weight Loss Diet

There is the best weight loss diet. It is effective way to lose your weight. You do not need a huge cost. Also do not need to do any strenuous activity.

You only need to drink lots of water. At morning, noon or night, you should drink water frequently. Why? Because the water has zero calories and carbohydrates.

In fact, it also does not contain sodium or very little. It really will help you lose weight quickly if you always drink water on a regular basis in accordance with the provisions.

Do you have a diet with emphasis on drinking water? If not, you need to try it.
You do not need a huge cost to it.

The important is the spirit and willingness to it. If you can do it consistently, you can lose weight quickly. Many people have tried this way and they were successful.

 Be Better When You Also Take Phen375 Pill

It would be better if you are also taking a weight loss pill. For example, you take the Phen375 pill. You will be shocked at the results. Your weight will go down effectively.

Why? Because Phen375 is also known as a very effective slimming supplements. Many people have successfully lose weight by taking this pill.

In fact, it became the best-selling supplement in the market. Many people said they were satisfied with this pill. Their weight can actually go down quickly after consuming this pill. You can read the testimony of hundreds of people who have successfully lose weight.

What is about your weight? More Information Here.